DEVELOP ELITE handles + get into basketball shape fast!

This easy-to-implement system combines ball handling and conditioning to boost your court skills and stamina. It only requires minimal space, so you can do it anytime, anywhere.

DEVELOP ELITE handles + get into basketball shape fast!

the ultimate ball-handling and conditioning program for elite hoopers

Handles + Conditioning is the ultimate online basketball training program that helps you LEVEL UP your ball-handing skills and conditioning FAST with minimal space.

Are you a basketball player that wants

… to develop ankle-breaking handles and NBA-level conditioning?
… a basketball-specific training plan that you can do anywhere, anytime?
… simple, effective coaching that takes out all the guesswork and helps you quickly get ELITE results?

Then, this program is just for you!

Created by NBA trainer and performance coach, Kyle Paraggua, our progressive system will help you master the fundamentals, keeping you strong on and off the court. 

You’ll get a basketball conditioning plan with easy-to-follow video demonstrations – everything is ready for you to perform your best.

With your 4-week program, watch your ball-handling skills soar as you get in basketball shape. It couldn’t be simpler! 


Dribble the ball with confidence

Get tighter handles and dribble the ball effectively in small spaces.

We have 30+ dribbling drills paired with guided conditioning circuits, which will improve your ball handling and conditioning with minimal space.

get into basketball shape fast

Build basketball endurance for full-court as well as overall conditioning. Master hand-eye coordination, footwoork, quickness, and ball-handling.

Stop wasting time doing random drills and start following a system that allows you to progressively improve week after week. No more guesswork, just results.

BECOME a true point guard

Learn to handle the ball under pressure. Dribble around double-teams. Make great decisions on the fly.

Whether you want to make the team or become that reliable starting point guard, we've got you!

train 4 days a week for 4 weeks

completely online program

full exercise video demos

includes bonus warmup guide

train like the pros + elevate your game today!

WHAT YOU'LL GET TODAY lifetime access for only $29

frequently asked questions

The Handles + Conditioning Program is a 4-week online training program that helps basketball players develop ball handling skills and basketball conditioning with minimal space.

For only $29 CAD, this program includes life-time access to the Handles + Conditioning Program PDF, video demonstrations, and general warm-up videos.

You’ll also get your own login to our Online Athlete Dashboard where you can access your downloads, track your progress, and watch all the videos.

This program is for all basketball players from youth (7+) to college (18+) that want to improve their ball handling and basketball conditioning with MINIMAL SPACE.

If you’re a parent or coach this is also great for you to implement with your kids or team.

Yes! It can be done anywhere and anytime. 

It’s even better when you have access to indoor and outdoor courts to maximize your training sessions.

It costs $29 Canadian Dollars. Digital programs are non-refundable.

it's time to take your game to an elite level!