Athletic Bodyweight Program – PDF


The Athletic Bodyweight Program is an 8-week online sports performance program that helps athletes develop elite athleticism – sprint faster, jump explosively, and get stronger – without needing a gym membership or any equipment.

With This Program, You’ll Improve:

  • Vertical Power
  • Linear + Multidirectional Speed
  • Bodyweight Strength
  • Active Recovery + Regen
  • Athletic Nutrition

What’s Included:

  • Complete 8 week program (4 training days per week PLUS 2 active recovery days)
  • Lifetime access to the Program PDF with exercise video demonstrations
  • Exclusive access to your Online Program Dashboard for check-ins with your strength coach – Coach Kyle
  • Bonus Athlete Nutrition eBook