For athletes wanting to improve your quickness, here are my top 3 banded multi-directional speed drills. All you need is a resistance band around your hip!

These drills help improve:

✅ First step quickness
✅ Stability & Balance
✅ Deceleration & body control

Reasons why adding a band can help you improve:

1️⃣The band helps auto regulate your technique because if you don’t push off or maintain a certain angle, the band will pull you out of position.
2️⃣ It helps you explode out and really power through which forces INTENT
3️⃣ The deceleration component of the band pulling you back is great for body control

Try this out and make sure to share it with an athlete looking to GET FAST!