Unleash your elite athletic potential

Develop explosive speed, strength, and power with our online sports performance programs. 

No guesswork. Just results.

Shop training programs

EVERYTHING YOU NEED TO DEVELOP ELITE ATHLETICISM, RIGHT AT YOUR FINGERTIPS

Training Programs - DIGITAL/PDF

Training Programs - TRAINHEROIC APP

$97 - 12-Week Program

Built Strong - Athlete Strength Program

Transform your body, develop freakish strength, and maintain the athleticism that sets you apart where it matters most – on the field or court.

TRAIN NOW
$97 - 12-Week Program

basketball high performance Program

Get the edge on your competition this basketball season! This program will help you unlock your full potential, build elite athleticism, and level up your on-court game.
TRAIN NOW
$29/month

ELITE Program x TrainHeroic

Join the ELITE Program and get world-class programming every month to drastically improve your athleticism and explosiveness – all in the palm of your hands!
TRAIN NOW
$57 - 8-Week Program

Athletic Bodyweight Program

Sprint faster, jump explosively, and get stronger. All bodyweight exercises to give you the results you want without needing a weight room.
TRAIN NOW
$67 - 8-Week Program

FAST BREAK - BASKETBALL SPEED AND AGILITY

Transform your speed and agility. You’ll master lightning-fast movements, razor-sharp cuts, and seamless transitions to outmaneuver opponents with ease. 

TRAIN NOW
$39 - 4-Week Program

SHOOTING FLOW - BASKETBALL SHOOTING

Refine your shooting skills and become a scoring powerhouse with our Basketball Shooting Program. Over 4 weeks of focused training, you’ll elevate your shooting technique, boost your accuracy, and develop the confidence to sink shots from anywhere on the court.

TRAIN NOW
View all programs

How It Works

1. Select your program

Pick & purchase the program that's right for you and your sports performance goals!

2. Download the app

IMG_6537 3_iphone13midnight_portrait

Complete the onboarding process by downloading the TrainHeroic app and setting up your athlete profile.

3. Start Training!

Jump into your all-access training program! Your workout plan, strength coach, & exercise library are at your fingertips.

"Coach Kyle has helped me tremendously when it comes to preparation for my upcoming season. His online training programs allow me to be in the best shape. I feel springy, strong, and really explosive with my single-leg approach. I can't THANK HIM ENOUGH!"
"KP is my go-to-guy for anything speed and power development! This app allows me to continue to do his program anytime and anywhere."
"Working with Coach Kyle has been great! The passion he shows for training and personalization of his programs have allowed me to become a stronger and more efficient athlete. His care for maintenance within the programs has helped me stay injury-free season after season!"

Are you ready to be elite?

.