Unleash your elite athletic potential

Develop explosive speed, strength, and power with our online sports performance programs. 

No guesswork. Just results.


Training Programs

NEW! $97 - 12-Week Program

Built Strong - Athlete Strength Program

Transform your body, develop freakish strength, and maintain the athleticism that sets you apart where it matters most – on the field or court.


ELITE Program x TrainHeroic

Join the ELITE Program and get world-class programming every month to drastically improve your athleticism and explosiveness – all in the palm of your hands!
$97 - 12-Week Program

basketball high performance Program

Get the edge on your competition this basketball season! This program will help you unlock your full potential, build elite athleticism, and level up your on-court game.
$29 - 4-Week Program

Handles + Conditioning Program

Develop elite handles and get into basketball shape fast! This easy-to-implement system combines ball handling and conditioning to boost your court skills and stamina.
$47 - 8-Week Program

Athletic Bodyweight Program

Sprint faster, jump explosively, and get stronger. All bodyweight exercises to give you the results you want without needing a weight room.
$29 - 4-Week Program

In The Zone: Elite Scoring System

Improve your on-court skills and confidence with this 4-week bonus training that’s straight out of our Basketball High Performance Program.

How It Works

1. Select your program

Pick & purchase the program that's right for you and your sports performance goals!

2. Download the app

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Complete the onboarding process by downloading the TrainHeroic app and setting up your athlete profile.

3. Start Training!

Jump into your all-access training program! Your workout plan, strength coach, & exercise library are at your fingertips.

Are you ready to be elite?