Your cart is empty
Your athletic potential is one program away.
Browse ProgramsHave an account? Log in to check out faster.
Unlock pro-level online sports performance programs by Coach KP. Train like the elite athlete you were meant to be, anytime, anywhere.
Find your programCoach Kyle has trained athletes from
NBA, NHL, NCAA, Olympics, Skate Canada, CFL, OHLPick your goal and we'll show you the program built for it.
The 12-week athlete strength system that builds explosive strength and power that carries over to your sport.
The 12-week system built to make hoopers stronger, quicker and bouncier on the court.
Athletic strength, speed and vertical jump you can train anywhere, no weights needed.
Outrun everyone in your sport. 12 weeks of acceleration, top speed and change of direction, plus a FREE strength bonus.
8 weeks of on-court speed and agility to blow by defenders and lock down on D.
Athletic strength, speed and vertical jump you can train anywhere, no weights needed.
The 12-week system built to make hoopers stronger, quicker and bouncier on the court.
8 weeks of on-court speed and agility to blow by defenders and lock down on D.
4 weeks of handles and conditioning to become the player coaches can't take off the floor.
New training from Coach Kyle every month, built around your season.
Programming built by Kyle personally, around your sport, schedule and goals.
Private and small-group sessions with Coach Kyle in the Greater Toronto Area.
📍 Greater Toronto AreaTell us about your athlete and we'll follow up.
NBA, NHL and Olympic athletes train with Coach Kyle. Now his programs are available to you.
Thank you Kyle for helping me this off-season! Feeling stronger and more explosive!
Working with KP was a no-brainer. His training philosophy and technical approach mirrors the same high-level systems used by my pro basketball team's performance staff. I highly recommend KP to any pro or aspiring athlete serious about taking their game to the next level!
I can't thank Kyle enough. I went back in-season and noticed all of my numbers for combine testing improved drastically. I was sprinting faster, jumping higher, and my conditioning felt amazing! I can't wait to get better this coming off-season.
Kyle is one of the best trainers I have ever worked with throughout my career. His attention to detail and planning skills have matched our training program on the ice to help us reach our maximum potential.
I have never been so fit and injury-free as I am now, working with Kyle. His programs are crafted with care to address our individual strengths and weaknesses, correct any imbalances, and to work in conjunction with our on-ice training to make us the best skaters we can be.
Kyle has helped me to further improve my strength and speed which I have used to excel at my sport. He puts together a program that will have you feeling in the best shape come time for the season. His attention to detail has helped me stay injury-free.
Get stronger.
Get faster.
Get more explosive.
Be elite.
Every program builds in phases, so each week sets up the next and you keep progressing.
Workouts laid out day by day, sets and reps included. Walk in knowing the plan.
A clean, easy-to-follow PDF for your phone, tablet or laptop. Prefer to log sets? It's also in the TrainHeroic app.
Instant access the second you check out. Gym, court, open space or no equipment, there's a program that fits.
SaleThe 12-week athlete strength system that builds explosive strength and power that carries over to your sport.
"My back squat is up 20lbs and my trap bar deadlifts have gone up 40lbs finishing phase 2!"
This program is being used by my son who is in the middle of his freshman basketball season. He noticed results in the first week of training. My wife and I love the intent and intelligence behind the movements and programming!
Program usedBasketball High Performance Program
→
Built Strong is a solid program! I've gotten stronger and fitter. My back squat is up 20lbs and my trap bar deadlifts have gone up 40lbs finishing phase 2!
Program usedBuilt Strong Program
→
Definitely getting stronger. Been feeling a little twitchier on the court and just more smooth overall. Thank you for the great program!
Program usedBasketball High Performance Program
→
My vert has gone up a couple inches and I feel a lot more explosive on the court. I recommend his programs to any athlete!
Program usedBuilt Strong Program
→
| Feature | KP Elite Program | Private Training | Free Online Workouts |
|---|---|---|---|
| Built by a coach who's trained pros | ✓ | ✓ | Rarely |
| Structured, phase-by-phase plan | ✓ | ✓ | ✗ |
| Train on your own schedule | ✓ | ✗ | ✓ |
| Lifetime access | ✓ | ✗ | ✗ |
| 12 weeks of trainingBased on Built Strong, our 12-week best seller | $97Value of $129 | $4,800+48 private sessions at $100/hr | Free, but no planRandom training = random results |
Built Strong works out to only $8 a week! That's less than a single private training session.
I've spent over 15 years training athletes at every level, from youth players chasing their first rep team to NBA, NHL and Team Canada pros.
The biggest difference I see between athletes who get better and athletes who stay stuck isn't talent or effort. It's having a real plan.
That's why I built KP Elite. Every program follows the same principles I use with my pro athletes, laid out step by step so you know exactly what to do every day.
I'm also a basketball coach and a father of three, so I know how busy athlete life gets. These programs are built to fit into yours. Let's get to work.
Pick the goal that matters most to you right now. Each program is a complete plan built by Coach Kyle, so you can start with one and add another later.
Athletes who are serious about getting better, at every level. Every program is built on the same methodology Coach Kyle uses to train NBA, NHL, NCAA and Olympic athletes.
Built Strong is our #1 strength program for athletes in every sport. It's a 12-week, 3-phase system (linear, conjugate, then French contrast) that turns gym strength into speed and power that carries over to your sport.
See Built StrongAs part of Coach Kyle's training system, athletes build strength first, then convert it into explosive power with plyometrics and contrast training. That's exactly how our programs are structured, and athletes in our reviews report vertical gains and feeling more explosive within weeks.
Basketball High Performance is a 12-week program built for hoopers. It combines strength, vertical, first-step speed and conditioning, plus a bonus scoring and skills program, using the same system Coach Kyle uses with NBA and NCAA athletes.
See Basketball High PerformanceWith consistent training, most athletes tell us they feel stronger and quicker within the first 3 to 4 weeks. The biggest gains in strength, speed and vertical come from following the program through to the end.
Results vary based on effort, consistency and recovery, and are not guaranteed.
Both include the exact same program. The PDF is the most popular: it's yours forever and works on any phone, tablet or laptop. The TrainHeroic app version needs a separate account and lets you log and track every set.
Instantly. Your download link and any app invites are emailed within seconds of checkout.
Our programs are best for ages 12 and up, and gym-based strength programs are recommended for ages 14 and up. Every exercise includes a video demo, and younger athletes require parent or coach supervision.
You're never training alone. Every program comes with a pro sports performance coach in your corner.
Have a question about an exercise, your progress or fitting training around your season? Reach out any time. Coach Kyle and our team review every message.
Want a fully custom program with direct access to Kyle for feedback, adjustments and modifications as you go? That's Custom ELITE Online Coaching.
See Custom ELITE CoachingPick your program, get instant access, and start training like a pro today.
Start your online training program
