top 5 explosive upper body exercises for basketball athletes
Upper body & Agility Workout For Basketball Players
Being strong in the weight room is a good baseline but at some point, you’re going to need to turn that strength into power. Every athlete wants to feel powerful to perform better in their sport, so how do you train for power effectively? You’re probably thinking that you need to perform a bunch of
3 Basketball Drills to Stop on a Dime Faster It’s not about how fast you can start but how fast you can STOP. When it comes to creating space and changing directions, you need to be able to decelerate quickly and efficiently to burst out of that position to gain a step on the defender.
Complete Basketball Workout In today’s game, if you’re not prioritizing your strength and conditioning combined with your skills workout then you are falling behind. To become a full-package player, you need to give yourself an edge by building your body physically and mentally. This complete basketball workout can help you get the competitive edge you
The Importance of Dynamic Warmup For Basketball Players Dynamic Warmup For Basketball Players The warmup is very important in a player’s pre-game routine. It helps the players prepare for the upcoming training session or game and has a major role in injury prevention. Most of the time, the success of your training/practice sessions depends on
TOP 5 EXPLOSIVE LANDMINE EXERCISES FOR ATHLETES The landmine setup is one of the most versatile training tools you can use with any athlete. Not every athlete is built to do conventional deadlifts off the floor or have the mobility to perform Olympic lifts. Just by placing a barbell at the corner of a wall or a
How to Build Your Own Athletic Workout Plan Are you one of those athletes that walk in the gym that stretches for a couple of minutes then go do an exercise or workout that you saw on social media? By knowing how to build your own athletic workout plan, you will maximize your performance and
plyometrics and power workout
If you want to move quicker and blow by players on the court or become a lockdown defender, then it’s essential to have great lateral speed and mechanics. Before we go into my top 5 lateral speed drills for basketball, there are tons of lateral drills to help you become faster laterally but keeping it