12-Weeks, 4 Days/WeekDigital Program
Basketball High Performance Program
12 weeks of basketball-specific training to become a more explosive, dominant athlete on the court
- ✓ Build explosive strength, vertical jump + power for elite basketball performance
- ✓ Develop game-speed movement, agility + full-court conditioning
- ✓ Improve your handles, finishing + shooting with daily on-court skill work
- ✓ Train using the same performance system used with NBA and NCAA athletes
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If you're serious about your game, your training needs to match.
The Basketball High Performance Program is a 12-week, 3-phase training system designed specifically for basketball athletes who want to become more explosive, increase their vertical, improve their first step, and build the conditioning to perform at a high level from tip-off to the final buzzer.
No generic gym workouts. No random drills. No guessing.
Just a structured, progressive system built around what basketball actually demands—using the same performance principles Coach Kyle applies with his NBA and elite athletes at the highest levels of the game.
WHAT YOU'LL GAIN
🏀 Explosive Athleticism - Jump higher, accelerate faster, and move with more confidence on the court.
💪 Elite Strength & Power - Build the strength to finish through contact, hold your position, and dominate physical play.
⚡ A Faster First Step - Create more separation, attack gaps quicker, and become harder to defend.
🛡️ Durability & Mobility - Move better, recover faster, and stay ready throughout the season.
🔥 Game-Ready Conditioning - Develop the endurance to maintain your speed, explosiveness, and focus when the game is on the line.
✔️ 12-week program across 3 progressive phases - built for basketball athletes
✔️ 4 training days per week + active Off-Court Recovery day every week
✔️ Strength, speed, vertical + conditioning training blocks that translate directly to on-court results
✔️ Full video demonstrations for every exercise
✔️ Bonus: In The Zone — Elite Scoring System 1.0 (daily dribbling, finishing + shooting drills to complement your training)
✔️ Lifetime access — no subscription, no expiry
Required: Access to a gym with basic equipment/weights. You will also need a court/open space (indoors or outdoor)
✔️ Competitive basketball athletes who want to play stronger, faster, and more explosively
✔️ High school athletes preparing for tryouts, the next level, or a scholarship
✔️ College players and pros looking to come back to training camp a different athlete
✔️ Adult players who want to train like pros and dominate rec or competitive league
✔️ Youth players (13+) working with a parent or coach for proper structure
If basketball is a significant part of your life and you want your body to match your game — this program was built for you.
Parent or coach supervision required for younger athletes.
1. Purchase and choose your format: PDF download or TrainHeroic App
2. Get instant digital access after purchase
3. Follow the 3-phase plan — 4 training days (off and on-court training) plus active recovery every week
4. Put in the work and feel the difference on the court by week 12 — more explosive, faster, and stronger with every phase
Trusted By Elite Athletes
What the Program Trains
Built for the moments that change games
Strength, speed + vertical. Trained the way basketball demands them.
Vertical + Explosive Power
Develop the lower-body power needed for higher jumps, faster takeoffs, stronger finishes, and more explosive movement on both ends of the floor.
Athletic Strength
Build strength that transfers to basketball performance—not just numbers in the weight room.
GAME CONDITIONING
Train your body to maintain speed, power, and decision-making deep into the fourth quarter.
First Step Speed
Create separation faster. Attack closeouts harder. Become more difficult to stay in front of.
Why It's Different
Basketball HP vs. Random Workouts
No more guesswork. Just a proven system built specifically for basketball.
Feature
Basketball High Performance
Random Workouts
Built specifically for basketball athletes and the demands of the sport
Periodized 3-phase structure by a pro coach
Vertical + speed + conditioning combined
Science-backed methodology used with NBA pros
Bonus scoring + skills program included
Exercises that are made for results - not for views
Designed for competitive athletes who have serious basketball ambitions
Structured to fit around your off-season and on-court work
"Kyle's approach mirrors the same high-level systems used by my pro basketball team's performance staff."
Andrew Nicholson
Former NBA Athlete
Meet The Coach
Coach Kyle Paraggua
Coach Kyle is a pro sports performance coach, Under Armour athlete, and founder of KP Strength & Performance. For over a decade, he's trained athletes at every level — from youth players chasing their first rep team, to NBA, NHL, and Team Canada pros competing on the world stage.
Beyond a trainer, he's a basketball coach, husband, and father of three. He knows firsthand the grind athletes face on and off the court.
With KP Elite, Coach Kyle is giving athletes everywhere access to the same proven system used by the pros.
15+
Years Coaching
NBA, NHL & NCAA
PRO SPORTS PERFORMANCE COACH
NSCA & PN1
Science-Backed Philosophy
UA
Under Armour Athlete
★★★★★
4.8 out of 5 · Verified Reviews
What athletes are saying
★★★★★
Best Program I've Done
"BHP is the best program I've done. It was exactly what I needed to train this off-season. I really liked the structure and how it gave me workouts to do in the gym and on the court."
JW
✓ Verified
Jordyn W.
Basketball Athlete
★★★★★
Actually feel faster in games now
"Great program. My 10m sprint time dropped and I can feel it in games now. Feeling way more explosive!"
KK
✓ Verified
Kane K.
Basketball Athlete
★★★★★
vert went up 2 inches
"My vertical went up about 2 inches. Getting stronger through contact too. Thanks KP!"
TS
✓ Verified
Tyler S.
Basketball Athlete
★★★★☆
Stronger by week 3
"I’ve been doing BHP for 3 weeks now and I'm getting stronger already. Hit a PR and things feel easier in workouts now."
YF
✓ Verified
Yusuf F.
Basketball Athlete
★★★★★
Get this one
"I’ve tried a bunch of workouts and apps but this is the first one where I actually feel a difference in my game. Definitely get it!"
RJ
✓ Verified
Riley J.
Basketball Athlete
★★★★★
Great for my team
"Love it! As a coach, the clear progression was really helpful for my team and I like how it's built around game-ready performance."
MS.
✓ Verified
Marcus S.
Basketball Coach
FAQ
Any last questions?
The Basketball High Performance Program is a 12-week training blueprint for serious basketball players who want to build explosive athleticism, speed, strength, and skill to elevate their on-court performance.
It combines strength training, movement quality, and on-court athleticism into one system. It’s the same approach used to develop NBA, NCAA, and national team athletes.
Whether you're a high school athlete chasing a scholarship, a college player looking to come back to camp more explosive, or a competitive adult player who wants to dominate on the court — this program was built for you.
Best recommended for ages 14 and up. Parent/coach supervision will be required for younger athletes.
BHP is 12 weeks long, structured across 3 progressive phases for optimal results.
You'll have 4 training days per week with off and on-court training components.
Plus, you'll get active Off-Court Recovery days focused on stretching, flexibility, and range of motion.
Best for off-season, but can also be structured to work alongside your practice and game schedule.
Great question! Both formats include the exact same BHP program. The difference is how you train it.
PDF Version (Most Popular) is a downloadable file you can keep forever, view on any device, and follow at your own pace with exercise demos included.
TrainHeroic App Version requires a separate account, but allows you to follow the program and track progress on the app.
Yes, you'll need access to a gym with equipment and weights.
You'll also need court/open space (indoors or outdoor).
Basketball High Performance Program is a digital product delivered instantly, so all sales are final. No refunds or exchanges.
Instantly. Your download link and any app invites are emailed within seconds of checkout.
Of course! We want to see you succeed and get the best results with BHP!
If you need help while going through the program, you can reach out anytime with questions and feedback.
Just email us at info@kpstrength.com or DM us @kpstrength
The off-season doesn't wait. Neither should you.
It's Your Time To Level up
12 weeks. 4 days a week. The same methodology used to develop NBA and elite athletes — now built specifically for the serious basketball player who's ready to come back different.
