Train like a pro, excel like a champion

Train like a pro, excel like a champ

Greatness isn’t born; it’s built. Our Basketball High-Performance Program is the key to unlocking your basketball potential. This 8-week strength & conditioning program is designed to help youth basketball athletes ages 13-14 develop elite athleticism this off-season and take their game to the next level! If you’re ready to train and gain that competitive edge, register today!

1x/Week or 2x/week options

Advanced 8-week program, 2 phases

Located at Revibe Mississauga gym

Improve overall performance and injury-reduction

Develop speed, agility, strength & power


Become quicker & shiftier

Develop your change of direction speed and agility so that you can blow by defenders, start and stop on a dime, and react faster to make game-changing plays.


Maximize your vertical gains and jump explosively on the court. With our plyometric + lower body strength work, you'll be able to dunk higher, get that head-turning rebound, and out-jump the opponent!

develop on-court speed

Put in that linear speed work so you can stop playing catch-up and sprint freakishly fast on on the basketball court.

build full body strength

Don't let contact phase you when attacking the basket. Be stronger and more durable to stay off the bench. Get basketball strong & reduce chances of injury!

Train like nba pros for a fraction of the cost

To be an elite athlete, you need to train like an elite athlete. You'll work with Coach Kyle Paraggua who is certified through the NSCA and has worked with youth, pro, & NBA athletes such as Serge Ibaka.

No guesswork. Just Results

The plan is all here to take your game to an elite level and build the foundation for basketball excellence. This 2-phased program is strategically designed over 8 weeks to get you ready for the fall basketball season!


1x/Week Option

Tuesday - 7PM
$ 240+HST
  • 8-Week Basketball High Performance Program (1x/Week)
  • Group training session for U13 & U14 Basketball Athletes
  • Start Date: Tuesday, June 6, 2023
  • Location: Revibe Mississauga

1x/Week Option

Thursday - 7PM
$ 240+HST
  • 8-Week Basketball High Performance Program (1x/Week)
  • Group training session for U13 & U14 Basketball Athletes
  • Start Date: Thursday, June 8, 2023
  • Location: Revibe Mississauga

2x/Week Option

$ 400+HST
  • 8-Week Basketball High Performance Program (1x/Week)
  • Group training session for U13 & U14 Basketball Athletes
  • Start Date: Tuesday, June 6, 2023
  • Location: Revibe Mississauga

frequently asked questions

The Youth Basketball High-Performance Program is an 8-week in person strength & conditioning program that helps athletes develop elite speed, agility, power, conditioning, and injury-reduction. Designed for youth athletes aged 13-14 years old, they will build the foundation for basketball excellence and be ready to take on the competition for the fall season!

This program includes 1-2 group training sessions per week depending on the option you choose. Each session runs for 60 minutes and is located at Revibe Gym, Mississauga.

Program runs from June 6 to July 23, 2023.

The Basketball High-Performance Program is specifically designed for competitive/rep youth basketball athletes aged 13-14 years old. We focus on training methods and techniques that align with Canada Basketball’s LTAD model.

Kyle Paraggua is the Director and Head Strength and Conditioning Coach at KP Strength & Performance. Certified through the NSCA, Coach Kyle is known for his detailed and results-driven training and for his complete dedication to helping basketball athletes excel on and off the court.

Coach Kyle is a graduate of Humber College’s Health and Fitness program. After receiving his diploma, he went on to York University for the Kinesiology and Health Science program.

Since stepping into the industry in 2011, Kyle’s experience includes working with professional athletes (NBA, CFL, NHL & more), Olympic-level athletes
representing Team Canada, and youth athletes and
teams. He’s even had the honour of training NBA star Serge Ibaka.

With every athlete, his goal is to educate and empower them to reach their full potential. We’re grateful to have him leading this Basketball High-Performance Program!

The pricing is as follows and can be paid online at the links above:

  • Tuesday (1x/Week) – $240+HST
  • Thursday (1x/Week) – $240+HST
  • Tuesdays & Thursdays (2x/Week) – $400+HST


If you have further questions or prefer to pay by e-transfer, please email us at

You can register by clicking one of the links above. Limited spots are available so secure yours soon!

After purchase, you will be emailed an intake and waiver form so we can make sure your athlete is ready for their first session!

Please note: All purchases are non-refundable. Missed sessions cannot be made up unless the entire session is canceled & rescheduled by Coach Kyle.