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8-week sports performance program to develop elite athleticism — sprint faster, jump explosively, get stronger. No gym or equipment needed!
The Athletic Bodyweight Program applies the same performance methodology Coach Kyle uses with his in-person athletes — structured, sequenced, and built around the physical qualities that make you more explosive, faster, and more athletic.
All of it with nothing but your bodyweight and space to move. No gym. No equipment. No barriers between you and serious athletic development.
With This Program, You’ll Improve:
✔ Vertical Power
✔ Linear + Multidirectional Speed
✔ Bodyweight Strength
✔ Active Recovery + Regen
✔ Athletic Nutrition
✔️ Complete 8-Week Athletic System (4 structured training days per week + 2 active recovery days)
✔️ Full video demonstrations for every exercise
✔️ Bonus Athlete Nutrition Guide
✔️ Lifetime access — no subscription, no expiry
No equipment or gym membership needed at all — just your bodyweight and enough space to move!
Every session is designed so you can build speed, vertical jump power, and explosiveness anywhere, anytime.
Whether you’re at home, on the court or field, traveling, or training outdoors, you can complete the full program with zero setup required.
✔️ Athletes of all sports and levels who want to improve their athleticism
✔️ Parents and coaches looking for a structured, safe, and effective athletic training system
✔️ Gym-goers who want to train like athletes, not just lift weights
✔️ In-season or busy athletes who need to stay sharp and explosive
✔️ Anyone who wants a proven system to build real athletic foundations
Recommended for ages 10+. Parent or coach supervision required for younger athletes.
1. Purchase and choose your format: PDF download or TrainHeroic App
2. Get instant digital access after purchase
3. Follow the 8-week plan — 4 training days plus active recovery every week
4. Put in the work and feel the difference in your athleticism by week 8 — more explosive, faster, and stronger!
Coach KP's performance system built to develop speed, vertical power, and explosiveness anywhere, using nothing but your body and space to move.
Lateral quickness, reactive acceleration, and change-of-direction mechanics — so you can blow past defenders and make plays in any direction.
Progressive calisthenics that build functional athletic strength — control, power, and stability without a single weight.
Dedicated plyometric exercises built to add real inches to your vertical — depth drops, bounding patterns, and reactive jump progressions.
No gym. No equipment. No excuses. A complete system you can run at home, on the court, or while traveling — so your development never stops.
After 8 weeks on the Athletic Bodyweight Program, I added 4 inches to my vertical jump. I feel faster, stronger, and more athletic than I have in years.
Coach Kyle is a pro sports performance coach, Under Armour athlete, and founder of KP Strength & Performance. For over a decade, he's trained athletes at every level — from youth players chasing their first rep team, to NBA, NHL, and Team Canada pros competing on the world stage.
Beyond a trainer, he's a basketball coach, husband, and father of three. He knows firsthand the grind athletes to become elite.
With KP Elite, Coach Kyle is giving athletes everywhere access to the same proven system used by the pros.
"I didn’t always have access to a weight room, so this bodyweight program was perfect for me. After 8 weeks, I was jumping higher, running faster and felt stronger on the court without touching a single weight. I’ve never felt more athletic and it shows in my game."
"I didn’t think bodyweight training could make such a big difference, but this program completely changed how I move. I’m quicker, more explosive and way more confident in my athleticism. The best part is I can do it anywhere no gym needed."
"After 8 weeks on the Athletic Bodyweight Program, I actually added 4 inches to my vertical jump and noticed a huge improvement in overall strength and explosiveness. I feel faster, stronger and more athletic than I have in years."
"As a parent, I liked how simple and structured this was. My 11 yr old son stuck with it for 8 weeks and we saw clear improvements in his athletic development and confidence. Highly recommend!"
"Loved it! Leading up to my track season and my 10-20m sprint starts feel a lot cleaner and explosive now."
"This program was better than I expected. I used it during soccer season and it helped me stay in shape and get faster on the field."
Athletic Bodyweight is for athletes of all sports and levels who want to develop real athleticism with no gym or equipment — and for anyone who wants to start moving and feeling like one!
It's also built for parents and coaches looking for a structured, safe, and age-appropriate training system for their athlete.
Recommended for ages 10 and up. Parent or coach supervision required for younger athletes.
None. The entire 8 weeks runs on nothing but your bodyweight and space to move — no weights, no bands, no gym membership required.
Athletic Bodyweight is 8 weeks long, structured across 2 progressive phases for optimal results.
You'll have 4 training days per week PLUS 2 active recovery days.
You'll also get a Bonus Athletic Nutrition eBook that you can use throughout the week to fuel for your performance.
Great question! Both formats include the exact same program. The difference is how you train it.
PDF Version (Most Popular) is a downloadable file you can keep forever, view on any device, and follow at your own pace with exercise demos included.
TrainHeroic App Version requires a separate account, but allows you to follow the program and track progress on the app.
Athletic Bodyweigh Program is a digital product delivered instantly, so all sales are final. No refunds or exchanges.
Instantly. Your download link and any app invites are emailed within seconds of checkout.
Of course! We want to see you succeed and get the best results with ABP!
If you need help while going through the program, you can reach out anytime with questions and feedback.
Just email us at info@kpstrength.com or DM us @kpstrength
8 weeks. Zero equipment. The same methodology Coach Kyle runs with his athletes — wherever you train.
