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The 12-week strength system built for serious athletes.
Most athletes don't fail because they don't work hard enough. They fail because they don't have a system. Built Strong fixes that.
Built Strong is a 12-week structured strength system built for athletes who want real performance — combining the best of linear, conjugate, and French contrast methods to build muscle, increase speed, and boost your performance without losing mobility.
Each phase builds directly on the last so you're always gaining, never guessing.
Whether you're a high school, college, or recreational athlete, this program gives you the structure, intensity, and proven methods to build real athletic strength.
Stop training like a bodybuilder. Start training like an athlete with a system that delivers.
✔️ Complete 12-Week Hybrid Strength & Power Program (PDF or TrainHeroic app)
✔️ 4-Day Upper/Lower Split for Maximum Gains
✔️ Dynamic “Choose Your Drill” System — never repeat the same workout twice
✔️ Full video demonstrations for every exercise
✔️ Bonus nutrition and recovery guide
✔️ Lifetime access — no subscription, no expiry
Required: Access to a gym
Recommended: Trap bar, hurdles, and plyo boxes
✔️ Competitive athletes at the high school, college, or club level who want to dominate their sport with more power, speed, and explosiveness
✔️ Former athletes who still want to train at a high level and feel like they can compete
✔️ Serious gym-goers who want more than just muscle — they want performance
You follow a 12-week progression using a 4-day upper/lower split. Each week introduces new training variables, and each phase builds directly on the last — so you're always gaining, never guessing. Choose your format: PDF or TrainHeroic app.
12 weeks on the same methodology Coach Kyle uses to prepare NBA, NHL and Olympic athletes — built for every serious competitor, whatever the sport.
Builds the qualities that show up on the field, court, and ice — not just generic gym strength.
Linear → Conjugate → French Contrast. A real periodized progression, not random workouts.
The Choose Your Drill exercise menu rotates variations so adaptations keep coming.
Phase 3 converts pure strength into the speed, vertical, and explosive power that show up in games.
Stop training like a bodybuilder. Start training like an athlete.
"My back squat is up 20 lbs. My trap-bar deadlift is up 40 lbs. I feel more explosive every game."
Coach Kyle is a pro sports performance coach, Under Armour athlete, and founder of KP Strength & Performance. For over a decade, he's trained athletes at every level — from youth players chasing their first rep team, to NBA, NHL, and Team Canada pros competing on the world stage.
Beyond a trainer, he's a basketball coach, husband, and father of three. He knows firsthand the grind athletes face on and off the court.
With KP Elite, Coach Kyle is giving athletes everywhere access to the same proven system used by the pros.
"Built Strong is the first program that actually made my strength numbers go up every week. Felt it on the ice by week 3."
"Stronger, faster, and my lifts are up across the board. Coach Kyle knows his stuff."
"Great program! I'm currently on week 4, day 1 and I'm happy with my overall progress."
"The French contrast work in Phase 3 unlocked a different gear. I love it!"
"Legit. You can tell coach KP knows what athletes need. The drill system keeps it fresh."
"Phase 2 was brutal. Stuck with it and PR'd my deadlift in week 11. Vertical is up too."
Built Strong is for serious athletes who want to get stronger, faster, and more explosive in their sport. This program gives you the structure, intensity, and proven methods to build unstoppable strength and athleticism.
It’s designed for high school, college, competitive, and recreational athletes in all sports. It's also great for gym-goers who want to train like an athlete.
Best recommended for ages 14 and up. Parent/coach supervision will be required for younger athletes.
Built Strong is 12 weeks long.
It’s split into 3 structured phases, with each phase building directly on the last so you’re always progressing.
You train 4-5 days per week.
The program is built around an upper/lower split designed to maximize strength and recovery while still driving athletic performance gains.
Great question! Both formats include the exact same Built Strong program. The difference is how you train it.
PDF Version (Most Popular) is a downloadable file you can keep forever, view on any device, and follow at your own pace with exercise demos included.
TrainHeroic App Version requires a separate account, but allows you to follow the program and track progress on the app.
Yes, you'll need access to basic gym equipment and weights (e.g. barbell, dumbbells, squat rack, etc).
We also recommend hurdles, trap bar, and plyo boxes.
Built Strong is a digital product delivered instantly, so all sales are final. No refunds or exchanges.
Instantly. Your download link and any app invites are emailed within seconds of checkout.
Of course! Your success with Built Strong matters.
If you need help while going through the program, you can reach out anytime with questions and feedback.
Just email us at info@kpstrength.com or DM us @kpstrength
One program, 12 weeks. The same methodology Coach Kyle runs with his pro roster. Get instant access today!
