• Built Strong Program - KP ELITE by KP Strength & Performance
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12-WEEK ATHLETE STRENGTH PROGRAM

Built Strong Program

Built Strong Program

$67.90
$97.00 $67.90
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Are you ready to become stronger, more explosive, and more resilient than ever?

Built Strong is a 12-week science-backed training system designed for athletes and competitors who refuse to settle for average.

It combines the best of linear, conjugate, and French contrast methods, so you’ll train like the pros — building muscle, increasing speed, and boosting performance without losing mobility.

Whether you’re a high school, college, or recreational athlete, this program gives you the structure, intensity, and proven methods to build unstoppable strength and athleticism.

✔️ 12-Week Hybrid Strength & Power Program
✔️ 4-Day Upper/Lower Split for Maximum Gains
✔️ Dynamic “Choose Your Drill” System — never repeat the same workout twice
✔️ Designed for all levels — high school, college, or rec athletes

Stop guessing. Start training with a system that delivers.
🔥 Join Built Strong and become the athlete you’re meant to be.

What’s Included:

  • Complete 12 week program
  • PDF Version - Lifetime access to the Program PDF with exercise video demonstrations
  • App Version - Access program on the TrainHeroic app
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  • WHO IT'S FOR

    • Athletes who want to dominate their sport with more power, speed, and explosiveness.
    • Former athletes who still want to train at a high level and feel like they can hang with varsity competition.
    • Dedicated gym-goers who want more than just muscle—they want performance.

  • WHY BUILT STRONG IS DIFFERENT

    Unlike generic strength programs you’ll find online, BUILT STRONG is a performance-driven system that blends hypertrophy, strength, and athletic training. It’s not just about looking strong—it’s about moving strong. Every training block is strategically designed to attack weak links, build muscle, and then convert that strength into speed and explosiveness.

  • HOW IT WORKS

    You’ll follow a 12-week proven progression using a 4-day upper/lower split. Each week introduces new training variables to keep you progressing, and each phase builds directly on the last—so you’re always gaining, never guessing. You can choose our PDF or in-app version!
REDUCE YOUR CHANCES OF GETTING HURT

FEATURE

REDUCE YOUR CHANCES OF GETTING HURT

The best ability is AVAILABILITY. Strengthen weak areas, improve mobility and flexibility, and correct muscle imbalances.

GET FREAKISHLY STRONG FOR YOUR SIZE

FEATURE

GET FREAKISHLY STRONG FOR YOUR SIZE

Drastically increase your functional strength and power without having to gain additional weight that affects your agility and athleticism in your sport.

FEATURES YOU DON'T WANT TO MISS

CHOOSE YOUR DRILL PROGRAMMING

Customize your workouts with a variety of drill options that keep training dynamic and tailored to you!

TRAINING 5 DAYS/WEEK

A structured 5-day system built to develop strength, power, and athletic precision.

VIDEO DEMONSTRATIONS FOR EACH EXERCISE

Master perfect form and execution with demo videos for every exercise.

ACCESS TO COACH KP

Get direct access to Coach KP for your training questions and feedback — in-app for TrainHeroic athletes, in the DMs for athletes with the PDF.

GET STRUCTURED TRAINING

Preview of Week 1 of 12–week program
SUNDAY
Dynamic Lower Body
MONDAY
Dynamic Upper Body
TUESDAY
Rest Day
WEDNESDAY
Lower Body Durability
THURSDAY
Upper Body Density
FRIDAY
Recovery Day

WHAT ATHLETES ARE SAYING

  • Solid Program!

    Built Strong is a solid program! I've gotten stronger and fitter. My back squat is up 20lbs and my trap bar deadlifts have gone up 40lbs finishing phase 2! I feel a lot more explosive as I've gained some muscle and I feel lighter.

  • Gains Are Up!

    Built Strong pushed me harder than anything I’ve done before. I’m stronger, faster, and my lifts are up across the board. You can tell Coach Kyle knows his stuff.

  • Stronger & More Athletic

    Really like how this program gave me structure and intensity all summer. I'm feeling way stronger and more athletic in time for training camp. Highly recommend for any athlete!

Built Strong Program
$67.90
$97.00 $67.90