Derek Djan
USports 60m Sprinter
“Kyle's training programs always have me peaking at the right time to give me the best chance to win. He's my go-to-guy for anything speed and power development!”
YORK LIONS
🔥 NEW PROGRAM LAUNCH: 50% OFF THIS WEEK ONLY
Built Fast Program
Get FASTER with our new 12-week speed & change-of-direction training program
- ✓ Increase your top-end speed and change-of-direction that carries into your sport
- ✓ Proven 3-phase system — zero guesswork, no plateaus
- ✓ Built for all athletes and sports — basketball, hockey, soccer, football & more
- ✓ Developed from our methodology used with NBA, NHL & Olympic athletes
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Getting faster isn't luck. It's trained speed like a skill — with a real system, not random sprints.
Built Fast is a 12-week, 3-day-a-week speed and athleticism system built for athletes who want to be faster in their sport — moving from clean mechanics, to extended top-speed work, to peak reactive speed, with a deload built into every phase so your gains actually show up on the retest.
Each phase builds directly on the last so you're always gaining, never guessing.
Whether you're a high school, college, or recreational athlete, this program gives you the structure, intensity, and proven methods to build real speed for your sport.
Stop training speed like an afterthought. Start training it like the skill it is.
✔️ Complete 12-Week, 3-Day Speed & Athleticism Program (PDF or TrainHeroic app)
✔️ 3 phases — Build the Foundation, Extend the Runs, Peak Your Speed — each ending in a deload week before retesting
✔️ Dedicated days for max velocity, acceleration, and change of direction
✔️ Bonus: AMPLIFY Speed-Strength program included
✔️ Full video demonstrations for every exercise
✔️ Lifetime access — no subscription, no expiry
Required: Open space — track, field, or court
Recommended: Cones, stopwatch/timer
✔️ Athletes at any level — high school, college, club, or recreational — who want to get faster and change direction quicker in their sport
✔️ Parents and coaches looking for a structured, proven program to build speed in the athletes they support
✔️ Anyone who wants to be faster — no team or sport required, just the drive to move quicker
You follow a 12-week progression across 3 training days a week — max velocity, acceleration, and change of direction. Each week introduces new training variables, and each phase builds directly on the last — so you're always gaining, never guessing. Choose your format: PDF or TrainHeroic app.
AMPLIFY, the companion Speed-Strength program, is included with Built Fast at no extra cost — use it alongside your speed days to build the strength that supports faster sprints and harder cuts.
Trusted By Elite Athletes
Transform Your Training
What Built Fast does for you
12 weeks built specifically to make you faster — using the same methodology Coach Kyle uses to prepare NBA, NHL and Olympic athletes.
Train Every Speed Quality
Max Velocity, Acceleration, and Change of Direction each get a dedicated training day, so you're not just working on straight-line speed while everything else stays the same.
Real Methodology
Build the Foundation → Extend the Runs → Peak Your Speed. A real 12-week progression, not random sprint work.
Built-In Baseline Testing
Test, train, retest at the end of every phase, so your results show up in real numbers — not just how you feel.
Transfers To Your Sport
Peak Your Speed turns raw speed into game-changing bursts. Add AMPLIFY and you're strong enough to own every cut and sprint.
Why It's Different
Built Fast vs. random speed drills online
Stop piecing together random YouTube drills. Start training speed like a system.
Feature
Built Strong
Random Drills Online
Structured 12-week speed progression
Built by a coach who has trained the pros
Covers every speed quality — max velocity, acceleration & change of direction
Baseline testing so you see real results
AMPLIFY Speed-Strength program included
Works for any athlete and sport
Sometimes
Lifetime access, you own it
Video demos for every exercise
Sometimes
Meet The Coach
Coach Kyle Paraggua
Coach Kyle is a pro sports performance coach, Under Armour athlete, and founder of KP Strength & Performance. For over a decade, he's trained athletes at every level — from youth players chasing their first rep team, to NBA, NHL, and Team Canada pros competing on the world stage.
Beyond a trainer, he's a basketball coach, husband, and father of three. He knows firsthand the grind athletes face on and off the court.
With KP Elite, Coach Kyle is giving athletes everywhere access to the same proven system used by the pros.
15+
Years Coaching
NBA, NHL & NCAA
PRO SPORTS PERFORMANCE COACH
NSCA & PN1
Science-Backed Philosophy
UA
Under Armour Athlete
FAQ
Any last questions?
Built Fast is for anyone who wants to get faster — athletes first and foremost, but also parents and coaches looking for a structured way to build speed in the athletes they support, and anyone else who just wants to move quicker.
It's designed for high school, college, competitive, and recreational athletes in all sports.
Best recommended for ages 10 and up. Parent/coach supervision will be required for younger athletes.
Built Fast is 12 weeks long. It's split into 3 structured phases, with each phase building directly on the last so you're always progressing.
You train 3 days per week — with multiple option to fit your schedule.
Each week covers max velocity, acceleration, and change-of-direction on dedicated days, with a full day of rest between sessions.
Great question! Both formats include the exact same Built Fast program. The difference is how you train it.
PDF Version (Most Popular) is a downloadable file you can keep forever, view on any device, and follow at your own pace with exercise demos included.
TrainHeroic App Version requires a separate account, but allows you to follow the program and track progress on the app.
No special equipment required — just open space. A track, field, or court works for most of the program.
We do recommend cones, a stopwatch/timer or your phone. While these are helpful, they are optional.
Built Fast is a digital product delivered instantly, so all sales are final. No refunds or exchanges.
Instantly. Your download link and any app invites are emailed within seconds of checkout.
Of course! Your success with Built Fast matters.
If you need help while going through the program, you can reach out anytime with questions and feedback.
Just email us at info@kpstrength.com or DM us @kpstrength
Ready When You Are
GET FASTER STARTING TODAY!
1 elite speed program, 12 weeks. The same methodology Coach Kyle runs with his pro roster. Get instant access today!