Fast Break Program
Move faster. React quicker. Dominate the court.
- ✓ Build real game speed, explosive footwork, and next-level reaction
- ✓ 8-week basketball-specific training system
- ✓ FREE bonus: Shooting Flow Program (4-8 weeks)
- ✓ Developed from our methodology used with NBA pros and NCAA DI basketball athletes
$39.00$67.00Save $28
Choose your format:
Limited-Time Discount Auto-Applied ✓
Fast Break is an 8-week basketball-specific training system built to help you blow by defenders, lock down opponents, and control every inch of the floor. Every focused session builds real game speed, explosive footwork, and next-level reaction.
And because complete players need complete skill sets, you'll also get FREE access to our Shooting Flow Program (4-8 weeks) to sharpen your form, boost accuracy, and build confidence under pressure.
Two programs. One plan. Unlimited results.
✔️ Complete 8-Week Fast Break Program (PDF or TrainHeroic app)
✔️ 5-6 structured training days per week
✔️ FREE Shooting Flow Program (4-8 weeks)
✔️ Full video demonstrations for every exercise
✔️ Lifetime access, no subscription, no expiry
Required: Indoor or outdoor court, basketball
Recommended: Cones
✔️ Basketball players who want to blow by defenders, create space, and attack the rim
✔️ Players who want to lock down on defense, stay in front of their matchup, and contest shots
✔️ Players who want more confidence on the court and want to sink shots from anywhere on the floor
✔️ Coaches or teams who want to add speed and agility training to their practices
Best recommended for ages 12 and up. Parent/coach supervision will be required for younger athletes.
Over 8 weeks, you'll train up to 5-6 days per week with structured workouts that target:
⚡ Speed and acceleration
🔄 Change of direction and deceleration
🎯 Reaction time and court awareness
💪 Core stability and mobility for injury prevention
Choose your format: PDF or TrainHeroic app.
Trusted By Elite Athletes
Transform Your Game
What Fast Break does for you
8 weeks of basketball-specific training on the same methodology Coach Kyle uses to prepare NBA pros, NCAA, high school and youth basketball athletes.
Blow By Defenders With Ease
Improve your first-step quickness and acceleration so you can create space, attack the rim, and keep defenders on their heels.
Lock Down On Defense
Develop agility, lateral speed, and reaction time so you can stay in front of your matchup, contest shots, and become a defensive asset to your team.
Increase Confidence On The Court
Refine your technique, boost your accuracy, and develop the confidence to sink shots from anywhere on the floor with our bonus shooting program.
Built For Basketball
Every focused session builds real game speed, explosive footwork, and next-level reaction.
Why It's Different
Fast Break vs. generic training programs
Two programs. One plan. Faster, shiftier, and more confident shooting.
Feature
Fast Break
Generic Programs
Designed specifically for basketball players
Speed and acceleration training
Sometimes
Change of direction and deceleration
Sometimes
Reaction time and court awareness
Core stability and mobility for injury prevention
Sometimes
FREE bonus shooting program
Built by a coach who's trained NBA pros
Lifetime access, no subscription
"Now I'm actually beating defenders off the dribble and getting to the hoop. My coach even said he's noticed the difference in my speed!"
FINN G.
Verified Athlete
Meet The Coach
Coach Kyle Paraggua
Coach Kyle is a pro sports performance coach, Under Armour athlete, and founder of KP Strength & Performance. For over a decade, he's trained athletes at every level, from youth players chasing their first rep team, to NBA, NHL, and Team Canada pros competing on the world stage.
Beyond a trainer, he's a basketball coach, husband, and father of three. He knows firsthand the grind athletes face on and off the court.
With KP Elite, Coach Kyle is giving athletes everywhere access to the same proven system used by the pros.
15+
Years Coaching
NBA, NHL & NCAA
PRO SPORTS PERFORMANCE COACH
NSCA & PN1
Science-Backed Philosophy
UA
Under Armour Athlete
★★★★★
4.9/5.0 · Verified Reviews
What Athletes Are Saying
★★★★★
I'm Now Beating Defenders Off The Dribble!
"I used to feel a step behind everyone, but after just a few weeks of this program, I'm faster and way more confident handling the ball. Now I'm actually beating defenders off the dribble and getting to the hoop. My coach even said he's noticed the difference in my speed!"
FG
✓ Verified
Finn G.
Verified Athlete · Basketball
★★★★★
Changed My Game!
"This program really changed my game. I've gotten quicker with my first step, and my defense has improved a lot too. I can stay in front of guys who used to blow past me. Plus, I'm not as tired in the 4th quarter anymore. I feel like a more complete player."
YP
✓ Verified
Ysabel P.
Verified Athlete · Basketball
★★★★★
Explosive & Sharper Cuts
"At the college level, everyone is fast so I needed something to give me an edge. The workouts in this program made me more explosive and sharper with my cuts. I feel lighter on my feet, my recovery is better and my confidence on the court has gone way up."
DE
✓ Verified
DJ E.
Verified Athlete · Basketball
FAQ
Any last questions?
Fast Break is for basketball players who want to move faster, react quicker, and dominate the court. It's built to help you blow by defenders, lock down opponents, and control every inch of the floor.
Fast Break is 8 weeks long.
You'll also get FREE access to our Shooting Flow Program (4-8 weeks).
You train 5-6 days per week.
Structured workouts target speed and acceleration, change of direction and deceleration, reaction time and court awareness, and core stability and mobility for injury prevention.
Because complete players need complete skill sets, Fast Break includes FREE access to our Shooting Flow Program (4-8 weeks) to sharpen your form, boost accuracy, and build confidence under pressure.
Great question! Both formats include the exact same Fast Break program. The difference is how you train it.
PDF Version (Most Popular) is a downloadable file you can keep forever, view on any device, and follow at your own pace with exercise demos included.
TrainHeroic App Version requires a separate account, but allows you to follow the program and track progress on the app.
You'll need a basketball and open space - preferably an indoor or outdoor basketball court.
Optional: We also recommend cones for many of the drills.
Fast Break is a digital product delivered instantly, so all sales are final. No refunds or exchanges.
Instantly. Your download link and any app invites are emailed within seconds of checkout.
Of course! Your success with Fast Break matters.
If you need help while going through the program, you can reach out anytime with questions and feedback.
Just email us at info@kpstrength.com or DM us @kpstrength
Be Elite
Your next level starts here.
8 weeks of basketball-specific training plus the FREE Shooting Flow Program. Get instant access today!
