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4 weeks of handles + conditioning drills to become the player coaches can't take off the floor.
Elevate your basketball game with the Handles + Conditioning Program, specifically designed to enhance your dribbling skills and conditioning.
Perfect for athletes aiming to dominate the court, this 4-week program offers focused drills to improve ball control, quickness, and overall endurance.
Whether you're breaking down defenders or maintaining stamina throughout the game, this program ensures you're always at your peak.
✔️ Complete 4-Week Handles + Conditioning Program (PDF or TrainHeroic app)
✔️ Targeted dribbling drills
✔️ Intense conditioning routines
✔️ Lifetime access to the PDF, no subscription, no expiry
Required: Basketball, indoor or outdoor court
Recommended: Cones
✔️ Basketball players who want to break down defenders with better ball control and quickness
✔️ Players who want to maintain stamina throughout the game
✔️ Coaches or teams who want to add handles and conditioning work to their practices
Best recommended for ages 12 and up. Parent/coach supervision will be required for younger athletes.
Over 4 weeks, you'll follow targeted dribbling drills and intense conditioning routines to improve ball control, quickness, and overall endurance.
Choose your format: PDF or TrainHeroic app.
4 weeks of basketball-specific training on the same methodology Coach Kyle uses to prepare NBA pros, NCAA, high school and youth basketball athletes.
Targeted dribbling drills to improve your ball control and quickness so you can take control of the court.
Intense conditioning routines build your overall endurance so you're always at your peak.
Follow the program on your schedule with lifetime access. No guesswork. Just results.
Specifically designed to enhance your dribbling skills and conditioning, for athletes and coaches of all levels.
No guesswork. Just results.
Coach Kyle is a pro sports performance coach, Under Armour athlete, and founder of KP Strength & Performance. For over a decade, he's trained athletes at every level, from youth players chasing their first rep team, to NBA, NHL, and Team Canada pros competing on the world stage.
Beyond a trainer, he's a basketball coach, husband, and father of three. He knows firsthand the grind athletes face on and off the court.
With KP Elite, Coach Kyle is giving athletes everywhere access to the same proven system used by the pros.
Handles + Conditioning is for basketball athletes and coaches of all levels who want to improve ball control, quickness, and overall endurance.
Best recommended for ages 12 and up. Parent/coach supervision will be required for younger athletes.
Handles + Conditioning is 4 weeks long.
Great question! Both formats include the exact same Handles + Conditioning program. The difference is how you train it.
PDF Version (Most Popular) includes lifetime access to the 4-week program. You can keep it forever, view it on any device, and follow at your own pace.
TrainHeroic App Version includes program access on the TrainHeroic app only. It requires a separate account, but allows you to follow the program and track progress on the app.
You'll need a basketball and open space, preferably an indoor or outdoor basketball court.
Optional: We also recommend cones for some of the drills.
Handles + Conditioning is a digital product delivered instantly, so all sales are final. No refunds or exchanges.
Instantly. Your download link and any app invites are emailed within seconds of checkout.
Of course! Your success with Handles + Conditioning matters.
If you need help while going through the program, you can reach out anytime with questions and feedback.
Just email us at info@kpstrength.com or DM us @kpstrength
4 weeks of focused handles and conditioning training. Start training today!
