AMPLIFY: Speed-Strength Training System
Build the strength behind your speed. 3 focused workouts to amplify the power behind your first step, top speed, and change of direction.
- ✓ 3 focused speed-strength workouts designed to follow your speed training
- ✓ 18 exercises with linked demo videos, prescribed sets and reps
- ✓ Build the strength and power behind your first step, top speed, and change of direction
- ✓ Lifetime access to your AMPLIFY Program PDF for a one-time payment of $10
Your speed sessions make you faster. AMPLIFY builds the strength behind that speed.
Train your hips, single-leg drive, and rotational power to develop the strength that supports your first step, top speed, and change of direction.
Complete each AMPLIFY workout immediately after your speed session. 3 focused training days. Video demos for every exercise. A clear plan to follow.
✔️ Complete 3-day speed-strength program (PDF)
✔️ 18 exercises across 3 training days
✔️ Linked demo video for every exercise
✔️ Prescribed sets and reps
✔️ Structured supersets for each session
✔️ Coach Kyle's speed-strength tips
✔️ Instant download
✔️ Lifetime access to your PDF
Pay once, download your program, and keep it for future reference.
AMPLIFY is designed for athletes with access to a weight room.
Main equipment: Barbells, a trap bar, sleds, and dumbbells.
Also used: A miniband, stability ball, medicine ball, landmine, weight plate, and a bench or box.
✔️ You already do speed work and want to build the strength and power behind it.
✔️ You're comfortable in a weight room and can perform strength exercises with appropriate technique.
✔️ You play any sport and want strength training that complements your sprinting and change-of-direction work.
AMPLIFY is designed to complement your speed training, not replace it.
1. Do your speed session first. Complete your sprints while you're fresh.
2. Add AMPLIFY immediately afterward. Complete Days 1, 2, and 3 on the same days you sprint.
3. Follow the supersets. Alternate between A1 and A2, complete all prescribed sets, then move to the next pair.
4. Watch, execute, and recover. Every exercise links to a demo video. Prioritize quality reps, sleep, and nutrition to support recovery.
Build the Force Behind Your Speed
Three focused strength sessions to complement your speed training and develop the power behind athletic movement.
Build a Stronger First Step
Train hip drive and single-leg power to develop the strength behind your start and first few strides.
Strength for Top Speed
Train your hips and hamstrings to support the positions and force production needed to maintain speed.
Power for Every Cut
Develop lateral and rotational strength to complement the demands of cutting and changing direction in sport.
A Plan You Can Follow
Three workouts, six exercises per session, prescribed sets and reps, and a demo video for every exercise. No need to build your own plan.
Everything You Need to Get to Work
Your Complete 3-Day Program
3 weekly structured speed-strength training sessions, including sets, reps and video demos. Download the PDF and keep it for lifetime access.
18 Exercises With Demo Videos
Every exercise name links to a demonstration video so you can review the movement before your first set.
Structured Supersets
Follow the A1/A2, B1/B2, and C1/C2 pairings. Alternate between exercises, complete your sets, and move through each workout in order.
Coach Kyle's Speed-Strength Tips
Learn when to train, why quality matters, and how to prioritize sleep and nutrition when combining speed and strength work.
$10 Off Built Fast
Your purchase includes an exclusive discount code to get $10 off the full BUILT FAST Athlete Speed Program. Valid through November 30, 2026.
Coach Kyle Paraggua
Coach Kyle is a pro sports performance coach and founder of KP Strength & Performance. AMPLIFY brings his speed-strength programming to athletes who want a structured way to complement their speed training.
Designed to be performed after sprint sessions, the program pairs targeted strength exercises with prescribed sets, reps, and video demonstrations.
Before You Get Started
AMPLIFY is a 3-day-per-week speed-strength program delivered as a downloadable PDF.
It includes 18 exercises, prescribed sets and reps, structured supersets, linked demo videos, and Coach Kyle's speed-strength tips.
It's designed to complement your speed training by building the strength and power behind athletic movement.
Complete your speed session first, while you're fresh. Then perform that day's AMPLIFY workout immediately afterward. The program is designed to pair speed and strength training on the same day.
AMPLIFY is designed to follow a speed session. If you already do sprint work, complete AMPLIFY right afterward.
If you need a structured speed program, AMPLIFY pairs with Coach Kyle's 12-week Built Fast program. Already own Built Fast? AMPLIFY is included.
Your PDF download link will be available on the order confirmation page and sent to you by email after checkout. You can keep your downloaded PDF for lifetime access. Each exercise name links to a demonstration video.
You'll need access to a weight room with barbells, a trap bar, sleds, and dumbbells. The workouts also use a miniband, stability ball, medicine ball, landmine, weight plate, and a bench or box.
The limited-time AMPLIFY offer ends November 26, 2026. Your PDF also includes code AMPLIFY10 for $10 off Built Fast, valid through November 30, 2026. The Built Fast code applies to Built Fast only and cannot be combined with other discounts.
AMPLIFY is a digital product with instant delivery. All sales are final and are non-refundable.
AMPLIFY is already included in your Built Fast program, so you don't need to purchase it separately.
BUILD THE STRENGTH BEHIND YOUR SPEED
Get AMPLIFY for only $10. Lifetime access. Available on its own until November 26, 2026. Once the offer ends, it’s gone.