INCREASE YOUR VERTICAL12 Weeks - 3 Days/Week
LIMITED TIME: 50% OFF LAUNCH SALE
BUILT TO FLY: Vertical Jump & Explosive Plyometrics Program
Increase your vertical. Jump higher. Get more explosive. The complete 12-week vertical jump program from the coach trusted by NBA and NCAA athletes.
- ✓ Increase your vertical jump in 12 weeks, 3 workouts a week
- ✓ Explosive plyometrics, strength and power in one training plan
- ✓ Maximize your results with jump testing and video demos built in
- ✓ Exact system Coach KP uses with NBA pros and NCAA athletes
- ✓ Lifetime access + 4 bonus programs included
$64.50$129.00Save $64.50One-time
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JUMP HIGHER. BUILD EXPLOSIVE POWER. BECOME A MORE DOMINANT ATHLETE.
Your vertical jump is built, not given.
BUILT TO FLY is a science-backed, 12-week vertical jump training program designed to help you develop the strength, explosive power, and athletic ability needed to jump higher and perform at a higher level.
Whether you're chasing your first dunk, looking to add inches to your vertical, or becoming a more explosive athlete on the court or field, this program gives you the structure and training you need to get there.
No random workouts. No guessing. Just pro-level training designed to help you build the strength and power behind a higher vertical.
Created by Coach Kyle Paraggua, a performance coach with 15+ years of experience developing athletes from youth to the NBA, NHL, NCAA, and Team Canada.
✔️ Complete 12-Week Vertical Jump Program: A structured, 3-day-per-week training system built to develop explosive strength, power and jumping ability.
✔️ 3 Progressive Training Phases: Ignite, Launch and Fly. Each phase builds on the last to progressively develop your vertical.
✔️ Built-In Jump Testing: Establish your baseline, retest after every phase and track measurable changes in your vertical.
✔️ Strategic Deload Weeks: Each phase includes a deload week to manage training demands before moving into the next progression.
✔️ 4-Week ASCEND Advanced Phase: An additional 4 weeks of advanced training to continue developing beyond the initial 12-week program.
✔️ Exercise Video Demos: Follow along with video demonstrations for every exercise so you know exactly how to perform each movement.
✔️ 3 Bonus Training Programs: Flight School (8-week bodyweight program), Wingspan (4-week upper-body program) and Hang Time (8-week in-season program).
✔️ Bonus Athlete Nutrition & Recovery Guide: Easy-to-follow guide to support your training, recovery and performance.
✔️ Lifetime Access: One-time purchase. Keep the complete digital PDF program with no subscription or recurring fees.
Required: A full gym for most exercises in the core program
No gym? Start with Flight School, the included 8-week beginner / no-equipment program
✔️ Athletes who want to jump higher in basketball, volleyball, track & field, football, and beyond.
✔️ Basketball players chasing their first dunk or looking to finish higher above the rim.
✔️ In-season athletes who want to maintain their bounce with the included Hang Time bonus program.
✔️ Coaches and parents looking for a structured, progressive plyometrics program to develop explosive athletes.
With BUILT TO FLY, you'll follow a structured 12-week plan to develop your vertical jump and explosive power.
Just open your digital PDF program, follow today's workout and use the exercise demonstrations to guide you through each session.
Train through 3 progressive phases, each bringing you closer to your goals:
1. IGNITE | Build the strength and foundation you need to jump higher.
2. LAUNCH | Turn that strength into explosive power and get more out of every jump.
3. FLY | Put it all together to elevate your game, get closer to the rim and push toward your first dunk.
Each phase includes a deload week and a jump retest, so you can measure your progress along the way.
After 12 weeks, keep building with ASCEND, an additional four-week advanced phase to take your training further.
BUILT TO FLYVertical Jump & Explosive Plyometrics Program
Athletes are jumping higher with Built to Fly. It's your turn.
12 weeks3 workouts a week
4 phasesIgnite to Ascend
Video demosFor every exercise
Lifetime accessDigital program is yours!
+8″
“my vertical went from 23 inches to 31.”
MMarcus
Verified
10 FT
“I can already touch a 10 ft rim.”
JJaylen
Verified
+4″
“my vertical went from 28 to 32 inches.”
DDylan
Verified
RIM
“I can grab the rim with both hands”
SSafal
Verified
+12″
“I've added almost a foot to my vertical.”
AAndre
Verified
FIRST
“I grabbed it for the first time.”
ZZane
Verified
+8″
“my vertical went from 23 inches to 31.”
MMarcus
Verified
10 FT
“I can already touch a 10 ft rim.”
JJaylen
Verified
+4″
“my vertical went from 28 to 32 inches.”
DDylan
Verified
RIM
“I can grab the rim with both hands”
SSafal
Verified
+12″
“I've added almost a foot to my vertical.”
AAndre
Verified
FIRST
“I grabbed it for the first time.”
ZZane
Verified
FIRST
“I grabbed it for the first time.”
ZZane
Verified
+12″
“I've added almost a foot to my vertical.”
AAndre
Verified
RIM
“I can grab the rim with both hands”
SSafal
Verified
+4″
“my vertical went from 28 to 32 inches.”
DDylan
Verified
10 FT
“I can already touch a 10 ft rim.”
JJaylen
Verified
+8″
“my vertical went from 23 inches to 31.”
MMarcus
Verified
FIRST
“I grabbed it for the first time.”
ZZane
Verified
+12″
“I've added almost a foot to my vertical.”
AAndre
Verified
RIM
“I can grab the rim with both hands”
SSafal
Verified
+4″
“my vertical went from 28 to 32 inches.”
DDylan
Verified
10 FT
“I can already touch a 10 ft rim.”
JJaylen
Verified
+8″
“my vertical went from 23 inches to 31.”
MMarcus
Verified
★★★★★
From 23 to 31 inches
I ran all 12 weeks of Built to Fly and my vertical went from 23 inches to 31. It's legit guys! I liked how easy it was to follow and the testing to see my results.
M
Marcus
Verified Athlete
★★★★★
Touching the 10 ft rim in 2 weeks
2 weeks into phase 1 and I can already touch a 10 ft rim. The plyos are no joke. I'm going to keep going until I can dunk.
J
Jaylen
Verified Athlete
★★★★★
28 to 32 inches in one month
I've been doing Built to Fly for the last month and my vertical went from 28 to 32 inches. Having a plan is what's keeping me consistent. Highly recommend!
D
Dylan
Verified Athlete
★★★★★
Grabbing the rim off almost no run-up
Elite program! I can grab the rim with both hands off almost no run-up. I'm close to my first dunk now.
S
Safal
Verified Athlete
★★★★★
Almost a foot higher
After doing this for a while and improving my jumping technique, I've added almost a foot to my vertical. It's hard, but if you stay consistent it's worth it.
A
Andre
Verified Athlete
★★★★★
Grabbed the rim at 6'2
I'm 6'2 and couldn't dunk when I started. After my first phase, I grabbed rim for the first time.
Z
Zane
Verified Athlete
YOUR FIRST DUNK STARTS HERE$129 $64.50 · Limited Time Launch Sale
From can't touch the rim to throwing it down.
A structured plan to develop your vertical. 12 weeks. 3 workouts a week.
THE COMPLETE TRAINING SYSTEM
IT TAKES MORE THAN STRENGTH TO BUILD YOUR BOUNCE.
To maximize your vertical jump, you need to develop more than just strength. You need to build the ability to produce force, apply it quickly, and transfer it into explosive athletic movements. To maximize your vertical jump, you need to develop more than just strength. Built to Fly combines three essential components of vertical jump training, in the right order:
StrengthProduce more force.
PowerApply it faster.
PlyometricsAbsorb it and redirect it into the jump.
You don't need more random workouts. You need a plan.
Bonus 04FUEL TO
PERFORM
PERFORM
Bonus 01FLIGHT
SCHOOL
SCHOOL
KP ELITEBUILT
TO
FLY12-week vertical jump program
TO
FLY12-week vertical jump program
Bonus 02WING-
SPAN
SPAN
Bonus 03HANG
TIME
TIME
Here is your training plan
4 phases. One clear direction.
Every phase builds on the last, so you always know what comes next and see real results.
1
Weeks 1-4
Ignite
Build your bounce
2
Weeks 5-8
Launch
Unlock explosive power
3
Weeks 9-12
Fly
Maximize your vertical
4
Weeks 13-16
Ascend
Push past your peak
Bonus phase
Each phase, one step higher
3 workouts a week
Video demo for every exercise
Test and retest every phase
What's included
Everything you get with Built to Fly
Complete 12-week programIgnite, Launch and Fly. 3 training days a week.
4-week ASCEND phaseAn advanced phase to push past your peak after week 12.
Video demo for every exerciseWatch how each exercise is done before you do it.
Jump testing built inKnow your numbers at the start and after every phase.
Lifetime accessOne-time purchase. No subscription. Yours to keep.
+ 4 bonus programs
All includedBonus 01 · No equipment
Flight School
8-week beginner / no-equipment program
IncludedBonus 02 · Upper body
Wingspan
4-week upper body athletic development
IncludedBonus 03 · In-season
Hang Time
8-week in-season vertical jump program
IncludedBonus 04 · Nutrition
Fuel to Perform
Athlete nutrition & recovery guide
Included
LAUNCH PRICE: 50% OFF $129
$64.50 For a limited time!
Built for athletes
BasketballVolleyballTrack & fieldHockeyOther sportsChasing a first dunk
From A Coach Trusted By Elite Athletes
Meet The Coach
Coach Kyle Paraggua
Coach Kyle is a pro sports performance coach, Under Armour athlete, and founder of KP Strength & Performance. For over 15 years, he's trained athletes at every level, from youth players chasing their first rep team, to NBA, NHL, NCAA and Team Canada pros competing on the world stage.
With KP ELITE, Coach Kyle gives athletes everywhere the same proven system the pros use.
15+
Years Coaching
NBA, NHL & NCAA
PRO SPORTS PERFORMANCE COACH
NSCA & PN1
Science-Backed Philosophy
UA
Under Armour Athlete
FAQ
Any last questions?
Built to Fly is a 12-week online vertical jump training program created by Coach Kyle Paraggua. It combines strength training, explosive power development, and plyometrics across three weekly workouts. You'll also receive the four-week ASCEND phase and four bonus programs.
Both! Built to Fly is designed for athletes at all levels, whether you're a beginner chasing your first rim touch or a serious athlete already dunking and looking to jump higher.
If you are new to training or don't have a gym, start with Flight School, the included 8-week beginner / no-equipment program, then move into the core 12 weeks.
Every athlete is different, but with consistent training, proper recovery, and nutrition, you may begin noticing improvements in strength, explosiveness, and jumping ability within the first few weeks.
Stay consistent, track your jumps with our built-in testing, and trust the process. The goal is to finish stronger, more explosive, and jumping higher than when you started.
Individual results and timelines will vary and are not guaranteed.
No. Built to Fly is a one-time purchase with lifetime access. The full program is delivered instantly after checkout, so you can start today.
Yes, the core Built To Fly program uses a full gym for most exercises.
If you don't have gym access, start with Flight School, the included 8-week beginner / no-equipment program.
Yes, if you manage your workload well. The program includes guidance on how many sport sessions to pair with each phase. During your competitive season, use Hang Time, the included in-season program, to keep your bounce without adding fatigue.
Built to Fly is designed to help you improve your vertical jump by developing the strength, power and explosive ability needed to jump higher. Athletes have used the program to reach new milestones, including grabbing the rim for the first time and achieving their first dunk.
The program provides a structured approach to improving your jumping ability and working toward your goals. Your results will depend on factors such as your starting vertical, standing reach, training history and consistency.
Individual results vary. Specific improvements in vertical jump height or dunking ability are not guaranteed.
Built to Fly is a digital product delivered instantly, so all sales are final. No refunds or exchanges.
READY WHEN YOU ARE
JUMP HIGHER STARTING TODAY!
1 vertical jump training program, 12 weeks. The same methodology Coach Kyle runs with his pro roster. Instant, lifetime access.