How to Jump Higher – Repetitive Plyometrics
Repetitive Plyometrics One of the ways to increase vertical power and speed is to learn how to jump higher and faster through repetitive plyometrics. Repetitive plyometrics focuses on quick ground contact time, speed, and coordination. This is done by creating maximal force in a short amount of time. This type of plyometric training can add […]
Top 5 Basketball Upper Body Strength Exercises
Top 5 Basketball Upper Body Strength Exercises Why Building Basketball Upper Body Strength Is Important? If you’re an athlete that wants to score down the paint or finish around the rim better, building basketball upper body strength is critical for being able to absorb contact and still get your shots off. Upper body strength is […]
Top 5 Lower Body Strength Exercises For Basketball Players
Top 5 Lower Body Strength Exercises For Basketball Players Why is it Important to Build Lower Body Strength? It is important for basketball players to prioritize building strength in the lower body. Lower body strength is a key component to being able to sprint faster, jump and land better, and change directions quicker. It will […]
Basketball Strength Workout That You Can Do In-Season
Basketball Strength Workout When it comes to doing a basketball strength workout in-season, you need to be efficient and effective in the weight room. Your schedule during the season is packed with practice time, film sessions, classes, and other factors out of your control. You need to be efficient with your time in the weight […]
Basketball Agility Workout
Here’s a basketball agility workout that you can do anywhere with minimal space. All you need are a few cones and a medicine ball. If you don’t have a medicine ball, you can use a basketball. You’ll only need 2 pieces of equipment later on in the training session. A game of basketball is very […]
Top 5 Best Basketball Core Exercises For Core Strength And Power
Basketball core exercises should include some type of resistance to anti-flexion, extension, and rotation to build core stability. Once that is achieved, it should progress to movements that train your core to be efficient at generating power through the torso and hips. A strong core not only helps improve your vertical leap, but also helps […]
Complete Workout: Basketball Quickness and Footwork Drills
What is Quickness? In most sports, both quickness and speed are important to perform really well. Often times they’re both considered as being identical skills. Let’s get into what exactly basketball quickness means and why it matters. Speed is when you move your body in one direction as fast as you can. So think of […]
Basketball Upper Body Workout With Dumbbells
Basketball is an explosive sport that requires you to sprint faster and to jump higher, but it also demands that you be physically strong – especially with your upper body and core. Since most hoopers are busy with practicing the skills of basketball, here is an explosive basketball upper body workout that you can do […]
At-Home Basketball Workout
Want to become an explosive basketball athlete? Here’s an at-home basketball workout that you can do anywhere, anytime – all you need is a little bit of space and a basketball. This workout is broken down into four quarters. Once you’ve completed the dynamic warm-up section, the first quarter will focus on plyometric movements to […]
Basketball Layup Drill To Build Quickness On The Court
If you’re a basketball athlete, try this basketball drill to build quickness, footwork, and finishing on court. This Sprint Pivot Finishing Drill will help you improve your quick burst of speed, footwork when pivoting, and finishing around the basket. Variations are endless. You can switch it up based on what you want to prioritize on […]